下行氣手印 - 強化消化吸收 / Apana Mudra - Strengthens Digestion


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消化不良？身體久積毒素？練習一下下行氣手印吧！
Indigestion suffer? Bodily toxins accumulation? Try Apana Mudra!


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■　操作
Operation


1.　以中指指尖、無名指指尖，觸碰拇指指尖
connect tips of middle finger & ring finger to tip of thumb
2.　伸直其餘手指
extend the rest of fingers


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■　此手印的功效
Benefits of Apana Mudra


1.　解除身體累積的毒素
detoxifies the accumated bodily toxins
2.　提供膽囊及肝臟額外的能量
supplies extra energy for gallbladder & liver
3.　舒緩消化不良、胃炎、便秘
relieves indigestion, gastritis & constipation
4.　強化消化吸收
strengthens digestion


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■　注意
Note


1.　每天30 - 45分鐘
Practise for 30 -45 minutes per day
2.　懷孕期間不宜練習
Strictly prohibited during pregnancy
3.　最好晨間練習
best to practise amid morning


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