对宇宙众生无限爱心的修行音乐 "爱与和平" "佛法让喜悦从心中升起"

The Chant of Metta Text 慈经

Aham avero homi／May I be free from enmity and danger
愿我远离一切敌意与危险

abyapajjho homi／May I be free from mental suffering
愿我远离一切心理的痛苦

anigha homi／May I be free from physical suffering
愿我远离一切身体的痛苦

sukhi - attanam pariharami／May I take care of myself happily
愿我身心皆得安乐

Mama matapitu, acariya ca natimitta ca／May my parents, teacher, relatives and friends
sabrahma - carino ca／fellow Dhamma farers
avera hontu／be free from enmity and danger
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／may they take care of themselves happily
愿我的父母、导师、亲人与朋友，
以及与我共同修习佛法的行者们
都能远离一切敌意与危险　　　　　　　　　　　　　　　　　　
远离心理与身体的一切痛苦
愿他们都能身心安乐

Imasmim arame sabbe yogino／May all meditators in this compound
avera hontu／be free from enmity and danger
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu
May they take care of themselves happily
愿所有在这个宅院中的修行者们
都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能身心安乐

Imasmim arame sabbe bhikkhu / May all monks in this compound
samanera ca / novice monks
upasaka - upasikaya ca / laymen and laywomen disciples
avera hontu／be free from enmity and danger
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／May they take care of themselves happily
愿所有在这个宅院中的僧侣、沙弥、优婆塞、优婆夷们，
都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能身心安乐

Amhakam catupaccaya - dayaka／May our donors of the four supports: clothing, food, medicine and lodgingavera hontu／be free from enmity and danger
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／May they take care of themselves happily
愿供养我们衣食医药与居所的施主们，
都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能身心安乐

Amhakam arakkha devata／May our guardian devas
Ismasmim vihare／in this monastery
Ismasmim avase／in this dwelling
Ismasmim arame／in this compound
arakkha devata／May the guardian devas
avera hontu／be free from enmity and danger
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／may they take care of themselves happily
愿我们的护法诸天们，在这个道场、住所、宅院里，
愿护法诸天们都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能得到身心的安乐


Sabbe satta／May all beings
sabbe pana／all breathing things
sabbe bhutta／all creatures
sabbe puggala／all individuals (all beings)
sabbe attabhava - pariyapanna／all personalities (all beings with mind and body)
sabbe itthoyo／may all females
sabbe purisa／all males
sabbe ariya／all noble ones (saints)
sabbe anariya／all worldlings (those yet to attain sainthood)
sabbe deva／all devas (deities)
sabbe manussa／all humans
sabbe vinipatika／all those in the four woeful planes
avera hontu／be free from enmity and dangers
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／may they take care of themselves happily
愿一切众生、一切会呼吸的生命、一切造物、一切个体、一切人、一切男女、圣凡、天人，
一切处于四种苦痛者，
都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能得到身心的安乐


Dukkha muccantu／May all being be free from suffering
Yattha-laddha-sampattito mavigacchantu／May whatever they have gained not be lost
Kammassaka／All beings are owners of their own Kamma
Purathimaya disaya／in the eastern direction
pacchimaya disaya／in the western direction
uttara disaya／in the northern direction
dakkhinaya disaya／in the southern direction
purathimaya anudisaya／in the southeast direction
pacchimaya anudisaya／in the northwest direction
uttara anudisaya／in the northeast direction
dakkhinaya anudisaya／in the southwest direction
hetthimaya disaya／in the direction below
uparimaya disaya／in the direction above
愿一切众生都能离苦
愿他们一切拥有都不丧失
愿一切众生都是自己业力的主人
无论是在东南西北四维上下一切处之中


Sabbe satta／May all beings
sabbe pana／all breathing things
sabbe bhutta／all creatures
sabbe puggala／all individuals (all beings)
sabbe attabhava - pariyapanna／all personalities (all beings with mind and body)
sabbe itthoyo／may all females
sabbe purisa／all males
sabbe ariya／all noble ones (saints)
sabbe anariya／(those yet to attain sainthood)
sabbe deva／all devas (deities)
sabbe manussa／all humans
sabbe vinipatika／all those in the 4 woeful planes
avera hontu／be free from enmity and dangers
abyapajjha hontu／be free from mental suffering
anigha hontu／be free from physical suffering
sukhi - attanam pariharantu／may they take care of themselves happily
愿一切众生、一切会呼吸的生命、一切造物、一切个体、一切人、一切男女、圣凡、天人，
一切处于四种苦痛者，
都能远离一切敌意与危险
远离一切心理与身理的痛苦
愿他们都能得到身心的安乐

Dukkha muccantu／May all beings be free from suffering
Yattha-laddha-sampattito mavigacchantu／May whatever they have gained not be lost
Kammassaka／All beings are owners of their own kamma
Uddham yava bhavagga ca／As far as the highest plane of existence
adho yava aviccito／to as far down as the lowest plane
samanta cakkavalesu／in the entire universe
ye satta pathavicara／whatever beings that move on earth
abyapajjha nivera ca／may they are free of mental suffering and enmity
nidukkha ca nupaddava／and from physical suffering and danger

愿一切众生都能离苦
愿他们一切拥有都不丧失
愿一切众生都是自己业力的主人
从最高到最低的存在层次
在整个宇宙中
一切陆上的众生
都能远离心理的痛苦与敌意
远离身体的痛苦与危险

Uddham yava bhavagga ca／As far as the highest plane of existence
adho yava aviccito／to as far down as the lowest plane
samanta cakkavalesu／in the entire universe
ye satta udakecara／whatever beings that move on water
abyapajjha nivera ca／may they are free of mental suffering and enmity
nidukkha ca nupaddava／and from physical suffering and danger
从最高到最低的存在层次
在整个宇宙中
一切水中的众生
都能远离心理的痛苦与敌意
远离身体的痛苦与危险


Uddham yava bhavagga ca／As far as the highest plane of existence
adho yava aviccito／to as far down as the lowest plane
samanta cakkavalesu／in the entire universe
ye satta akasecara／whatever beings that move in air
abyapajjha nivera ca／may they are free of mental suffering and enmity
nidukkha ca nupaddava／and from physical suffering and danger.
从最高到最低的存在层次
在整个宇宙中
一切空中的众生
都能远离心理的痛苦与敌意
远离身体的痛苦与危险



◎越南音乐家Imee Ooi编曲与吟唱的慈经 (metta sutra)

慈经 (metta sutra)，是南传佛教中非常着名的经典。传说佛在世时，

有群比丘来在雨季安居之前，

前往森林练习禅修。但森林里的精灵和树神们为此深感困扰，

无法像过去自在地居住在树上，

所以祂们就以种种幻相、音声与气味来恫吓这群比丘。为此，

佛陀使教导比丘们无限爱心的修习法──慈心(Metta)。

以及慈心观的方法，让比丘们能够返回森林与树神们和平相处，

安心并顺利地禅修了。

Metta Sutta，是巴利文，意谓着慈爱。持诵慈经，

能将慈心传递给一切众生：愿他们都能快乐且宁定。

持诵慈经能够抚慰人心、使人喜悦，

并且对这个世界有着美妙的疗愈－使整个世界都能浸润在爱的波动中。

真切地让所有众生得享快乐。让他们永远活在宁定与和谐之中。